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Squash and Chickpea Moroccan Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)52.4202
Energy (kCal)2371.9334
Carbohydrates (g)377.3782
Protein (g)120.532
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    yellow onion 1 - - - -
    garlic clove 4 sliced - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    cinnamon 1 - - - -
    salt black pepper ground - - - -
    butternut squash 1 lb 204.1168 53.025 4.5359 0.4536
    red potato 3/4 lb 238.1363 54.091 6.4297 0.4763
    chicken broth 2 cups low sodium 156.24 3.78 22.2768 5.2416
    chickpea 2 cups cooked drained 1512.0 251.8 81.88 24.16
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    saffron thread 1 pinch - - - -
    lemon 1/2 preserved chopped 0.6404 0.2058 0.0243 0.0066
    green olive brine 1 cup - - - -
    couscous steamed - - - -
    cilantro leaf chopped - - - -
    almond toasted slivered - - - -
    plain yogurt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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