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Japanese Country-Style Miso and Tofu (Hiya Shiru)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.1098
Energy (kCal)461.53
Carbohydrates (g)30.5286
Protein (g)29.9378
  • Cuisine

    Asian >> Japanese >> Japanese

  • Dietary Style

  • Preparation Time

    Cooking Time - 2 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame seed 2 tablespoons 171.0 7.857 5.343 14.4
    asian sardine 1/2 cup - - - -
    red miso paste 2 1/2 tablespoons - - - -
    water 1/2 cup boiling 0.0 0.0 0.0 0.0
    silken tofu 1 package cubed 213.85 6.37 21.84 11.375
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348
    red pepper flake crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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