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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Fry the meatballs in oil for 10 minutes, turning occasionally until cooked. | 2. Remove meatballs from pan and set aside. | 3. Add the onion and cook for a further 5 minutes, until soft. | 4. Add the apricots, cinnamon and tomatoes. | 5. Half fill the empty can with water and add to the pan, then bring to the boil and simmer for 5 minutes. | 6. Remove the cinnamon. | 7. Return the meatballs to the pan and coat with the sauce. | 8. Sprinkle over the almonds and cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
meatball	12 1/2	ounces	thawed	1012.9167	28.5458	51.0	78.6604
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		sliced	64.0	14.944	1.76	0.16
apricot	3 1/2	ounces		47.6271	11.0336	1.3891	0.387
cinnamon	1			-	-	-	-
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468
almond	1	ounce	sliced toasted	250.6095	0.0	0.0	28.3495
cilantro	1/3	cup	chopped	1.2267	0.1957	0.1136	0.0277

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.