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Moroccan-Seasoned Chops with Fruited Couscous

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)132.8747
Energy (kCal)4184.8769
Carbohydrates (g)838.5209
Total fats (g)33.756
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, combine seasonings. | 2. Rub mixture on both sides of pork chops. | 3. Heat oil in a large non-stick skillet over medium-high heat. | 4. Cook chops, turning once about 6-8 minutes or until nicely browned. | 5. Prepare couscous according to directions on package and add the fruit and nuts to the cooking water. | 6. To serve, place couscous on a platter and top with the pork chops. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 4 boneless 3284.0127 664.7858 107.2294 21.4096
    cumin 3/4 teaspoon ground 5.9063 0.6968 0.2805 0.3508
    coriander 3/4 teaspoon ground 4.023 0.7424 0.16699999999999998 0.2399
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    couscous 1 cup uncooked 650.48 133.9539 22.0748 1.1072
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    apricot 1/4 cup chopped 18.6 4.309 0.5425 0.1511
    pine nut 1 tablespoon 56.7844 1.1036 1.1551 5.7687

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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