RecipeDB

Cooking in progress....

Lentils With Spinach and Yoghurt

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.2877
Energy (kCal)224.875
Carbohydrates (g)30.817
Protein (g)23.694
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown lentil 2 cups canned 89.0 0.0 19.8 0.5
    baby spinach leaf 100 g 89.0 0.0 19.8 0.5
    natural yoghurt 1 cup 89.0 0.0 19.8 0.5
    red onion 2 chopped 128.0 29.888 3.52 0.32
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    salt pepper ground 89.0 0.0 19.8 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition