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Lentils With Spinach and Yoghurt

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.694
Energy (kCal)224.875
Carbohydrates (g)30.817
Total fats (g)1.2877
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients except spinach. | 2. Serve place lentils on top of spinach leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown lentil 2 cups canned 89.0 0.0 19.8 0.5
    baby spinach leaf 100 g 89.0 0.0 19.8 0.5
    natural yoghurt 1 cup 89.0 0.0 19.8 0.5
    red onion 2 chopped 128.0 29.888 3.52 0.32
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    salt pepper ground 89.0 0.0 19.8 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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