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Moroccan-Style Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)160.5225
Energy (kCal)2326.1326
Carbohydrates (g)21.6939
Total fats (g)174.4908
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place a large frying pan over medium heat with 1 tablespoon of the oil. | 2. Lightly season the chicken with salt and pepper, then cook, skin side down, for about 5 minutes on one side, until golden. | 3. Turn over, then add the onion to the pan. | 4. Cook for another 5 minutes until the onion is soft and the chicken is golden all over. | 5. Meanwhile, halve the lemon, then cut one half in quarters. | 6. Finely chop one quarter, leaving the skin on, and put into a blender. | 7. Pulse together with the remaining oil, ginger, garlic and chermoula to make a paste. | 8. Dollop into the frying pan, then cook for one minute more until you can smell the spices. | 9. Pour over the chicken broth and honey, then bring to a boil. | 10. Turn down the heat, cover, then leave to cook for 20 to 30 minutes until the chicken is cooked through and the sauce has thickened and become glossy. (You may need to uncover the pan for the last 5 minutes of cooking.). | 11. Stir in the olives (if using) and squeeze over the juice of the half lemon. | 12. Sprinkle with the coriander, then serve with couscous or bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken leg 2 1940.2711 1.5413 148.4217 144.6137
    onion 1 sliced 64.0 14.944 1.76 0.16
    lemon 1 1.2808 0.4116 0.0486 0.0132
    garlic clove 1 crushed - - - -
    ginger 1 teaspoon chopped 1.6 0.3554 0.0364 0.015
    spice 2 teaspoons mixed 9.994 2.7406 0.2314 0.3302
    chicken broth 8 ounces 70.3067 1.7009999999999998 10.0244 2.3587
    honey 1 teaspoon - - - -
    green olive 1/2 cup - - - -
    coriander chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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