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Moroccan Egg and Meatball Tagine

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)130.1562
Energy (kCal)1367.729
Carbohydrates (g)48.8149
Total fats (g)75.4357
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the meatballs: | 2. Combine the ground chuck, olive oil, onions, paprika and some salt and pepper together. Roll into 1-inch balls and set aside until needed. | 3. For the sauce: | 4. Saute the garlic and onions with the extra-virgin olive oil on low heat in a medium Dutch oven or deep cast-iron pot. Cook until slightly translucent, and then add the cilantro, paprika, cumin and season with salt and pepper. Saute for an additional 2 minutes. Add the chopped tomatoes and cook on medium heat. Let the tomatoes break down for 10 to 15 minutes. Place the meatballs on top of the sauce and cook for 5 minutes. Stir the meatballs into the sauce and cook for 30 minutes on low heat. Break the eggs on top of the meat and sauce. Gently stir to break the eggs up into the meat and sauce. Cook for another 5 minutes and serve immediately with pita or any fresh bread on hand. | 5. Cook's Note: | 6. *Skins remove easily by dipping the tomatoes in boiling water until the skin cracks and then immediately placing in ice cold water. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck 1 lb ground 634.6681 1.4053 95.7896 27.5174
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    salt pepper - - - -
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    onion 1 chopped 60.0 14.01 1.65 0.15
    olive oil 1 tablespoon 238.68 0.0 0.0 27.0
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    paprika 3 teaspoons 3.2430000000000003 0.6209 0.1626 0.1482
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt pepper - - - -
    tomato 2 peeled 124.1379 27.5262 6.4768 1.0795
    egg 4 286.0 1.44 25.12 19.02
    pita bread - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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