RecipeDB

Cooking in progress....

Moroccan Harira - a Favourite in Algeria

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.8758
Energy (kCal)487.0457
Carbohydrates (g)71.8626
Protein (g)16.6396
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 1/2 0.0 0.0 0.0 0.0
    water 1 cup 0.0 0.0 0.0 0.0
    lemon 1 1.2808 0.4116 0.0486 0.0132
    plain flour 3 teaspoons - - - -
    lamb 4 pieces - - - -
    carrot 1 52.48 12.2624 1.1904 0.3072
    potato 1 - - - -
    courgette 1 courgette - - - -
    tomato 2 80.4198 17.3796 3.9316 0.8936
    coriander 1/2 bunch - - - -
    fennel bulb 1 pinch 0.0351 0.0083 0.0014 0.0002
    celery seed 1 pinch 0.49 0.0517 0.0226 0.0316
    onion 1 44.0 10.274000000000001 1.21 0.11
    garlic clove 4 - - - -
    chickpea 4 tablespoons 189.0 31.475 10.235 3.02
    green lentil 4 tablespoons - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    ra el hanout spice mix 3 teaspoons heaped - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition