RecipeDB

Cooking in progress....

Harira

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.8831
Energy (kCal)1901.6458
Carbohydrates (g)312.5548
Total fats (g)39.3883
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry onions in oil until lightly browned. | 2. Add shallot, garlic, onion, spices, lentils, tomatoes and vegetable stock. | 3. Simmer for 30 minutes. | 4. Add chickpeas. | 5. Simmer for 30 minutes. | 6. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 60.0 14.01 1.65 0.15
    shallot 1 chopped 115.2 26.88 4.0 0.16
    garlic clove 1 chopped - - - -
    green lentil 1 1/4 cups - - - -
    chickpea 14 ounces drained rinsed 1500.2551 249.8441 81.244 23.9723
    tomato 14 ounces diced 71.4407 15.4391 3.4927 0.7938
    vegetable stock 1 1/2 cups 16.575 3.083 0.7956 0.23199999999999998
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    ginger 1 teaspoon 1.6 0.3554 0.0364 0.015
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition