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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Salsa: | 2. Zest the orange (i.e., scrape the orange against the fine-toothed side of a cheese grater) and reserve for the fish. Peel the orange, completely removing the pith. Cut it into 1/4 –inch dice. | 3. In a bowl, combine all the salsa ingredients, cover, and let stand for 1 hour in the refrigerator. Remove from refrigerator 15 to 20 minutes before serving. | 4. Fish: | 5. Preheat the oven to 375 degrees F. | 6. Lightly grease a large shallow baking dish large enough to fit the fish in one layer. | 7. Season the fish on both sides with salt and pepper to taste. | 8. Place fish in the pan. | 9. Sprinkle the fish with the lemon and orange zests. | 10. Drizzle olive oil over the fish. | 11. Bake for about 12 minutes or until fish flakes easily with a fork. Do not overcook. | 12. Remove to a platter, spoon salsa and any pan juices over, and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
navel orange	1			-	-	-	-
plum tomato	4		peeled seeded chopped	1613.8703	0.0	359.0408	9.0667
orange juice	2	tablespoons		13.95	3.2239999999999998	0.217	0.062
red onion	1/3	cup	chopped	21.3333	4.9813	0.5867	0.0533
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
extra virgin olive oil	2	tablespoons		1613.8703	0.0	359.0408	9.0667
green olive	1/2	cup	pitted chopped	1613.8703	0.0	359.0408	9.0667
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
hungarian paprika	1/2	teaspoon	sweet	1613.8703	0.0	359.0408	9.0667
caper	1	tablespoon	drained chopped	1.9780000000000002	0.4205	0.203	0.07400000000000001
marjoram	2	teaspoons		3.252	0.7267	0.1519	0.0845
halibut fillet	4		white-fleshed	1613.8703	0.0	359.0408	9.0667
salt black pepper			ground	1613.8703	0.0	359.0408	9.0667
lemon zest	2	teaspoons	chopped	1613.8703	0.0	359.0408	9.0667
orange zest	2	teaspoons	chopped	1613.8703	0.0	359.0408	9.0667
extra virgin olive oil	2	tablespoons		1613.8703	0.0	359.0408	9.0667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.