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Moroccan Spiced Squash and Carrot Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)52.0239
Energy (kCal)997.4083
Carbohydrates (g)117.4875
Protein (g)27.0954
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butternut squash 1 pounds 204.1168 53.025 4.5359 0.4536
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    yellow onion 1 chopped - - - -
    paprika 1 1/2 1/2 9.729 1.8627 0.4878 0.4447
    cumin 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    coriander 1 1/2 1/2 ground 8.046 1.4847 0.33399999999999996 0.4798
    carrot 4 chopped 118.08 27.5904 2.6784 0.6912
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    chicken stock 3 cups 259.2 25.416 18.144000000000002 8.64
    water 3 cups 0.0 0.0 0.0 0.0
    salt black pepper ground - - - -
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    plain yogurt 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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