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Brahim's Desert Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)201.2239
Energy (kCal)16321.99
Carbohydrates (g)3453.3783
Protein (g)466.4876
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 250 g diced 667.5 0.0 42.2 53.975
    tomato 2 ripe cored cut 83.72 18.564 4.368 0.728
    potato 300 quartered - - - -
    carrot 250 peeled cut 13120.0 3065.6 297.6 76.8
    zucchini 250 cut 577.5 85.525 74.525 11.0
    onion 1 peeled cut 60.0 14.01 1.65 0.15
    parsley 1/4 cup 5.4 0.9495 0.4455 0.1185
    couscous 2 cups 1300.96 267.9078 44.1496 2.2144
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    sauce 1 tablespoon 29.55 0.8220000000000001 1.5495 2.238
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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