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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat a large, deep frying pan with a lid until hot. Add the olive oil, onions and garlic and cook for 2-3 minutes. | 2. Add all of the spices and fry for one minute. | 3. Add the sweet potatoes and stir well. | 4. Add all the remaining ingredients, except the cilantro, stir well and bring the mixture to a simmer. | 5. Chop the cilantro stalks, reserving the leaves for later, and add the stalks to the pan. | 6. Reduce the heat, cover with a lid, and simmer for 15-20 minutes, or until the sweet potato is just tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		sliced	64.0	14.944	1.76	0.16
garlic clove	2		chopped	100.8667	0.0	22.44	0.5667
ra el hanout spice mix	1	teaspoon		100.8667	0.0	22.44	0.5667
cinnamon	1/2	teaspoon	ground	-	-	-	-
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
paprika	1/2	teaspoon	smoked	3.2430000000000003	0.6209	0.1626	0.1482
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
potato	2 1/2		peeled cut sweet	-	-	-	-
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468
honey	2	tablespoons		-	-	-	-
saffron	1/2	teaspoon		1.085	0.2288	0.04	0.0205
water	7/8	cup		0.0	0.0	0.0	0.0
lemon	1 1/2	1/2	preserved chopped	1.9212	0.6174	0.0729	0.0199
apricot	4 1/2	ounces		61.2349	14.1861	1.786	0.4975
green olive	4	ounces		100.8667	0.0	22.44	0.5667
almond	1 1/2	1/2		2890.68	0.0	0.0	327.0
cilantro	2	ounces		13.0408	2.0809	1.2077	0.2948

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.