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Moroccan-Spiced Sweet Potato Medley

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.6131
Energy (kCal)1291.9216
Carbohydrates (g)206.2731
Protein (g)58.187
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 3 crushed - - - -
    curry powder 1 1/2 1/2 9.75 1.6749 0.4287 0.4203
    cumin 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    allspice 1/4 teaspoon 1.2492 0.3426 0.0289 0.0413
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    vegetable broth 2 cups 324.72 52.644 11.9064 7.6752
    garbanzo bean 1 cup cooked 756.0 125.9 40.94 12.08
    potato 1 peeled diced sweet - - - -
    zucchini 2 sliced 4.62 0.6842 0.5962 0.08800000000000001
    wheat couscous 1 cup - - - -
    mint leaf 1/4 cup chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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