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Moroccan-Style Banana, Apricot and Cinnamon Filo Parcel

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.5006
Energy (kCal)3375.9904
Carbohydrates (g)71.5853
Total fats (g)339.0172
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 400 degrees. | 2. Heat a frying pan until hot, then add the butter and caster sugar. | 3. Add the bananas and fry until just golden, then set aside and allow to cool. | 4. Place one sheet of filo pastry onto a baking sheet and brush generously with some of the melted butter. | 5. Dust with half a teaspoon of ground cinnamon and one teaspoon of caster sugar. | 6. Repeat this layer and dusting with a second, third and fourth layer of filo pastry, butter, cinnamon and sugar. | 7. Place the bananas along the length of the middle of the top filo sheet. | 8. Place the apricots, almonds, honey and orange zest into a bowl and mix well. | 9. Spoon the apricot mixture over the top of the bananas. | 10. Fold the sides of the filo pastry over the filling and roll it over, so that the join is underneath. | 11. Spread with more of the melted butter and dust with icing sugar. | 12. Place into the oven and bake for 15 minutes, or until the filo is crisp and golden. | 13. To serve, cut the filo parcel into wedges and serve with a dollop of ice cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3/4 ounce 121.1963 5.5686 3.7869 10.206
    caster sugar 2 tablespoons 100.8667 0.0 22.44 0.5667
    banana 1 sliced 200.25 51.39 2.4525 0.7425
    phyllo pastry 4 ounces 100.8667 0.0 22.44 0.5667
    butter 4 ounces melted 121.1963 5.5686 3.7869 10.206
    cinnamon 2 teaspoons ground - - - -
    caster sugar 4 teaspoons 100.8667 0.0 22.44 0.5667
    apricot 4 1/2 ounces 61.2349 14.1861 1.786 0.4975
    almond 1 1/2 1/2 chopped 2890.68 0.0 0.0 327.0
    honey 2 tablespoons - - - -
    orange 1 1.7625 0.4406 0.0352 0.0045
    icing sugar 2 teaspoons - - - -
    ice cream - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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