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Exotic and Sweet Moroccan Chicken with Spicy Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)210.5413
Energy (kCal)2358.5112
Carbohydrates (g)172.7328
Total fats (g)88.5509
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the chicken breast into largish bite-sized portions. | 2. Mix the flour with the cinnamon, confectioner's sugar, ginger, salt and pepper to taste. | 3. Dredge the chicken pieces in the flour mixture. | 4. Fry in shallow oil until browned and cooked through, turning once. | 5. Keep warm in a low oven. | 6. Saute the chile peppers, mushrooms and onion in oil until softened and golden. | 7. Add the cooked basmati rice and continue sauteing until cooked through. | 8. Add the salt and pepper to taste. | 9. Spread the rice and a large platter. | 10. Top with a pyramid of chicken pieces. | 11. Garnish with fresh cilantro (coriander), if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 lbs boneless skinless 1560.3596 0.0 189.1482 83.9147
    flour 1 cup 578.28 126.6054 9.401 2.2436
    cinnamon 1/2 teaspoon - - - -
    confectioner ' sugar 1 teaspoon - - - -
    ginger 1/4 teaspoon 0.4 0.0888 0.0091 0.0038
    salt pepper - - - -
    oil - - - -
    basmati rice 3 cups - - - -
    chili pepper 1 teaspoon chopped 1.25 0.2956 0.0625 0.0062
    mushroom 1 lb chopped 154.2216 30.799 10.1605 2.2226
    onion 1 chopped 64.0 14.944 1.76 0.16
    oil - - - -
    salt pepper - - - -
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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