RecipeDB

Cooking in progress....

Moroccan-Rubbed Grilled Steak and Sweet Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.9743
Energy (kCal)1408.0703
Carbohydrates (g)162.3261
Protein (g)123.927
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    allspice 1 teaspoon ground 4.997 1.3703 0.1157 0.1651
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    kosher salt 1 teaspoon - - - -
    cinnamon 1/2 teaspoon ground - - - -
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    strip steak 1 lb trimmed cut 530.4012 0.0 104.5842 12.1947
    potato 2 pound sweet 698.5331 158.6668 18.5973 0.8165
    red onion 1 halved sliced - - - -
    canola oil 4 teaspoons 159.12 0.0 0.0 18.0
    orange zest 1 teaspoon grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition