RecipeDB

Cooking in progress....

Moroccan-Rubbed Grilled Steak and Sweet Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)123.927
Energy (kCal)1408.0703
Carbohydrates (g)162.3261
Total fats (g)31.9743
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat grill to high. | 2. Combine allspice, cumin, ginger, salt, cinnamon, coriander and cayenne in a small bowl. | 3. Sprinkle steaks with 4 1/2 teaspoons of the spice mixture. | 4. Toss sweet potatoes and onion with canola oil, orange zest and the remaining spice mixture. | 5. To make a packet, lay 2 24-inch sheets of foil on top of each other (the double layers will help protect the ingredients from burning); generously coat the top piece with cooking spray. | 6. Spread half of the sweet potato mixture in the center of the foil in a thin layer. Bring the short ends of foil together, fold over and pinch to seal. Pinch the seams together along the sides to seal the packet. Repeat with two more sheets of foil and the remaining sweet potato mixture. | 7. Place the packets on the hottest part of the grill and cook, switching the packets' positions on the grill halfway through cooking, 5 minutes per side. | 8. Place the steaks in the front or back and cook, turning once, about 3 to 4 minutes per side for medium-rare. | 9. Transfer the steaks to plates and let rest while the packets finish cooking. Open the packets (be careful of steam) and serve alongside the steaks. | 10. Make it a Meal: Sautéed greens, such as arugula, kale or spinach, and a glass of Zinfandel round out the meal. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    allspice 1 teaspoon ground 4.997 1.3703 0.1157 0.1651
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    kosher salt 1 teaspoon - - - -
    cinnamon 1/2 teaspoon ground - - - -
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    strip steak 1 lb trimmed cut 530.4012 0.0 104.5842 12.1947
    potato 2 pound sweet 698.5331 158.6668 18.5973 0.8165
    red onion 1 halved sliced - - - -
    canola oil 4 teaspoons 159.12 0.0 0.0 18.0
    orange zest 1 teaspoon grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition