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Chicken Katsu

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.854
Energy (kCal)1867.3
Carbohydrates (g)0.36
Total fats (g)208.689
  • Cuisine

    Asian >> Japanese >> Japanese

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season the chicken breasts on both sides with salt and pepper. Place the flour, egg and panko crumbs into separate shallow dishes. Coat the chicken breasts in flour, shaking off any excess. Dip them into the egg, and then press into the panko crumbs until well coated on both sides. | 2. Heat 1/4 inch of oil in a large skillet over medium-high heat. Place chicken in the hot oil, and cook 3 or 4 minutes per side, or until golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 skinless boneless - - - -
    salt pepper to taste - - - -
    purpose flour 2 tablespoons - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    panko bread crumb 1 cup - - - -
    oil 1 cup 1795.8 0.0 0.574 203.93400000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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