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Tofu Chanpuru

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)58.1515
Energy (kCal)1344.0762
Carbohydrates (g)118.8443
Protein (g)92.7518
  • Cuisine

    Asian >> Japanese >> Japanese

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra tofu 1 package drained firm 387.1 10.27 39.895 20.54
    garlic 4 cloves chopped 17.88 3.9672 0.7632 0.06
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    sake 1/2 cup - - - -
    miso paste 1/2 cup 272.25 34.8838 17.5862 8.2638
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    white sugar 2 tablespoons 97.524 25.195 0.0 0.0
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    egg 4 beaten 286.0 1.44 25.12 19.02
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    onion 1 chopped 60.0 14.01 1.65 0.15
    head cabbage 1 cored chopped - - - -
    carrot 2 grated 104.96 24.5248 2.3808 0.6144
    mushroom 8 sliced - - - -
    green onion 1 tablespoon chopped 1.62 0.3444 0.0582 0.0282

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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