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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oven to 400°F. | 2. Heat the olive oil in a medium pan. Add the onion, garlic, ginger and some seasoning and fry until soft, about 8 minutes. | 3. Add 1 tsp cinnamon and the garam masala the heat for 2 more minutes. | 4. Cover the bulgar wheat and sultanas with water and boil for about 5 mins until soft then drain. Add to the onion mixture and add the cilantro and almonds. | 5. Cut each chicken breast open so that it is flat like a book. | 6. Divide the stuffing between them and fold the top over. Rub the skins with a pinch of cinnamon. | 7. Place tightly packed into a small baking dish and bake for 25 minutes | 8. Serve the chicken with any leftover mix alongside, with some green beans. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		sliced	60.0	14.01	1.65	0.15
garlic clove	2		chopped	100.8667	0.0	22.44	0.5667
ginger	1	teaspoon	chopped	1.6	0.3554	0.0364	0.015
cinnamon	1	teaspoon		-	-	-	-
garam masala	1	teaspoon		100.8667	0.0	22.44	0.5667
bulgur wheat	4	ounces		100.8667	0.0	22.44	0.5667
sultana	1	ounce		100.8667	0.0	22.44	0.5667
cilantro	1	ounce	chopped	6.5204	1.0404	0.6038	0.1474
almond	2	ounces	sliced toasted	501.219	0.0	0.0	56.699
chicken breast	4		boneless	3120.7192	0.0	378.2965	167.8294
salt pepper				100.8667	0.0	22.44	0.5667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.