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Moroccan Lamb With Bean Mash

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)145.1072
Energy (kCal)3827.5106
Carbohydrates (g)424.0221
Protein (g)220.5329
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leg lamb 1 boneless trimmed 1043.28 0.0 81.2398 77.4295
    olive oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    red wine 1/2 cup - - - -
    orange juice 6 tablespoons 41.85 9.672 0.6509999999999999 0.18600000000000003
    ginger 1 tablespoon grated peeled 4.8 1.0662 0.1092 0.045
    orange peel 2 teaspoons grated 3.88 1.0 0.06 0.008
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cinnamon 1 teaspoon ground - - - -
    cilantro 4 tablespoons chopped divided 0.92 0.1468 0.0852 0.0208
    red onion 2 cups chopped 128.0 29.888 3.52 0.32
    garlic clove 6 chopped - - - -
    garbanzo bean 2 cans rinsed drained 2266.8666 377.5112 122.7586 36.2219
    chicken broth 1 cup low sodium 78.12 1.89 11.1384 2.6208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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