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Kara'a (Libyan Pumpkin Dip)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.8104
Energy (kCal)21.0988
Carbohydrates (g)3.4709
Protein (g)1.1777
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin 1 peeled deseeded chopped 4.95 1.0824 0.3399 0.0231
    caraway seed 1 teaspoon 6.992999999999999 1.0479 0.4152 0.3064
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    garlic clove 3 chopped - - - -
    red chile 1 deseeded chopped - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    extra virgin olive oil 1/3 cup - - - -
    pita bread - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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