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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Libyan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the olive oil and large pan or dutch oven. Add the onions or leek and garlic and saute until soft. (Leeks are excellent in this). | 2. Add stock or water, tomato paste, spices, and potatoes. Cook, covered, on medium heat for 10-15 minutes, or until potatoes being to be tender. | 3. Add fish and cook, covered, for about 15 more minutes, or until fish is done. | 4. Add cilantro and serve with bread, salad, lemon wedges. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	2		sliced	128.0	29.888	3.52	0.32
garlic clove	5		minced	22.35	4.959	0.9540000000000001	0.075
olive oil	1/4	cup		477.36	0.0	0.0	54.0
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
water	1 1/2	1/2		0.0	0.0	0.0	0.0
cumin	2	teaspoons		15.75	1.8581	0.748	0.9353
hot pepper	1	teaspoon	crushed	1.25	0.2956	0.0625	0.0062
potato	4		peeled sliced	-	-	-	-
fish fillet haddock	2	lbs	cod	806.9352	0.0	179.5204	4.5333
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.