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Lamb in Tomato Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.1234
Energy (kCal)1754.0816
Carbohydrates (g)67.804
Total fats (g)127.2745
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in large sauce pan and add garlic. | 2. Brown the lamb all over and then add the tomato and onion and toss around a bit more. | 3. Add all the other ingredients and stir well before covering with water. | 4. Allow to boil for a while (maybe 20 minutes) and then you can turn down on low-medium to a slow rolling boil to cook the sauce down (maybe another 30 minutes or more). | 5. When the sauce is a little thick (not like paste but not water either) it should be done. | 6. Be sure to check the lamb to make sure it's done in the middle before you stop cooking it. | 7. Serve over spaghetti noodles and top it with a little parmesian cheese OR over rice or couscous. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 1 cut 1211.112 0.0 76.5677 97.9322
    tomato 4 diced 160.8396 34.7592 7.8633 1.7871
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    tomato sauce 1 cup - - - -
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    salt pepper - - - -
    parsley flake - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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