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Zemmeetah

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.9285
Energy (kCal)1098.9688
Carbohydrates (g)215.4273
Total fats (g)45.7019
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the barley in water, drain and dry completely. | 2. Roast the dry barley (stir frequently in a hot, dry frying pan, for a few minutes, like you would do with coffee beans. | 3. Do the same with the other three ingredients. | 4. Mill each ingredient and pass through a sieve. | 5. Mix thoroughly and place in dry containers. | 6. Label the containers (z-mix) and date them- good for 2 years. | 7. Serving the dish:. | 8. Pour the desired amount of the z-mix into a bowl, moisten slightly with sprinkles of water and some olive oil, and mix with finger tips. The mixture should be a little dry, loose and olive-brown in color. | 9. Traditionally, a handful of the mixture is squeezed into a stick shape, and sweetened with sugar or eaten with dates. | 10. For best results, zemmeetah ia accompanied with a good size glass of buttermilk, followed by a cup of undersweetened green tea. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    barley 1/2 352.0 77.72 9.91 1.16
    cumin seed 1/4 1.9688 0.2323 0.0935 0.1169
    coriander seed 1/4 kg 745.0 137.475 30.925 44.425
    cumin 1 cup 1.9688 0.2323 0.0935 0.1169
    olive oil - - - -
    sugar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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