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North African Spiced Harissa With Grilled Pita(Libya)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.9222
Energy (kCal)34.164
Carbohydrates (g)6.7548
Total fats (g)0.8806
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place both chilies in a large bowl. Add hot water to bowl and let the chilies re-hydrated for at least an hour at room temperature. Meanwhile, toast cumin and coriander seeds in a small skillet over medium heat for a minute or until fragrant. Once toasted, grind these seeds in a grinder until powder-like. Set aside. | 2. Once the chilies have set for at least an hour, drain, pat dry, cut the stems off, and remove seeds. Place chilies in a food processor. Pulse a few times. Add garlic clove and pulse again. You might need to add a little water to help thin it out. At this point you can either push the puree through a fine mesh sieve or if you like a thicker puree leave as is. Add the cumin, corriander, olive oil, and orange juice to the chilies. Pulse again until smooth. Add a squeeze of lemon and salt/pepper to taste. Serve with grilled pita. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ancho chile 5 dried - - - -
    guajillo chilies 5 - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    coriander seed 1 teaspoon 5.364 0.9898 0.2227 0.3199
    garlic clove 1 - - - -
    extra virgin olive oil 2 tablespoons - - - -
    orange juice 3 tablespoons squeezed 20.925 4.836 0.3255 0.09300000000000001
    water - - - -
    lemon - - - -
    salt pepper - - - -
    pita bread grilled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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