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Libyan Carrot Dish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.2858
Energy (kCal)526.6985
Carbohydrates (g)62.0381
Total fats (g)31.1011
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Steam carrots and let them cool. Then place into a bowl with the rest of the ingredients. Mix and allow it to sit in the fridge for a few hours before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 4 cups cut 209.92 49.0496 4.7616 1.2288
    cumin 2 tablespoons 45.0 5.3088 2.1372 2.6724
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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