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Hararat Version 1 - Libyan Spice Blend

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.5023
Energy (kCal)60.653
Carbohydrates (g)9.7128
Total fats (g)3.3152
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a nonstick frying pan to medium heat (do NOT add oil) and add your spices. | 2. Stir constantly until the aroma intensifies. Depending on how hot your pan is this could take a few minutes - just don't let them burn. | 3. Add to spice grinder/coffee grinder and grind to a fine powder. | 4. Store in an airtight container. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cinnamon 2 - - - -
    cumin seed 4 teaspoons 31.5 3.7162 1.496 1.8707
    coriander seed 4 teaspoons 21.456 3.9593 0.8906 1.2794
    chilies 2 teaspoons 2.7 0.667 0.0 0.0
    allspice 1 teaspoon 4.997 1.3703 0.1157 0.1651

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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