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Kofta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)179.6955
Energy (kCal)1924.2279
Carbohydrates (g)29.888
Total fats (g)115.8048
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak bread with enough water to saturate the whole slice. | 2. In a food processor add beef, onions, salt, pepper, and bread until it reaches a paste like consistency. | 3. Form a small amount on wooden skewers that have been soaked in water for at least an hour. | 4. Cook over a hot grill until cooked. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    onion 2 chopped 128.0 29.888 3.52 0.32
    bread 1 slice soft - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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