RecipeDB

Cooking in progress....

Sosaties (South African Kebabs in Spicy Sauce)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)224.6367
Energy (kCal)3104.945
Carbohydrates (g)108.7637
Protein (g)158.527
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1 large-chopped 64.0 14.944 1.76 0.16
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    curry powder 3 tablespoons 61.425 10.5519 2.7008 2.6479
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    gingerroot 2 tablespoons peele-grated - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    vinegar 4 tablespoons malted 12.515999999999998 0.5543 0.0 0.0
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    apricot jam 2 tablespoons 96.8 25.76 0.28 0.08
    bay leaf 2 - - - -
    lemon leaf 2 - - - -
    lamb 2 cut 2422.224 0.0 153.1354 195.8645
    onion 6 -8 64.0 14.944 1.76 0.16
    red pepper 2 -3 cut 0.0 0.0 0.0 0.0
    apricot 8 -10 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition