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Sosaties (South African Kebabs in Spicy Sauce)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)158.527
Energy (kCal)3104.945
Carbohydrates (g)108.7637
Total fats (g)224.6367
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinade: | 2. Saute onions and garlic in oil, until translucent, but not brown, add spices and simmer one minute, sitrring constantly; add water, vinegar,sugar,jam,lemon and bay leaves; simmer 5-7 min.stirring occasionally. | 3. Turn off heat and allow to cool. Reserve 1 cup of mixture for glazing at grill time. Pour cooled mixture over meat, marinate 1-2 days in the refrigerator. | 4. Preparing Kebabs: | 5. Skewer the marinated meat together with the onions, peppers and apricots (if using). Grill until desired doneness has been reached, brushing with reserved marinade during grilling time. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1 large-chopped 64.0 14.944 1.76 0.16
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    curry powder 3 tablespoons 61.425 10.5519 2.7008 2.6479
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    gingerroot 2 tablespoons peele-grated - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    vinegar 4 tablespoons malted 12.515999999999998 0.5543 0.0 0.0
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    apricot jam 2 tablespoons 96.8 25.76 0.28 0.08
    bay leaf 2 - - - -
    lemon leaf 2 - - - -
    lamb 2 cut 2422.224 0.0 153.1354 195.8645
    onion 6 -8 64.0 14.944 1.76 0.16
    red pepper 2 -3 cut 0.0 0.0 0.0 0.0
    apricot 8 -10 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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