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Monkeygland Sauce for Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.3725
Energy (kCal)681.224
Carbohydrates (g)111.1373
Total fats (g)26.3749
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a heavy bottomed pot and saute onions and garlic until soft. | 2. Add remaining ingredients and simmer for 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1 diced 60.0 14.01 1.65 0.15
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    water 1/2 cup 0.0 0.0 0.0 0.0
    tomato 2 diced 65.52 14.1596 3.2032 0.728
    ketchup 1 cup - - - -
    worcestershire sauce 1/2 cup 107.25 26.7575 0.0 0.0
    fruit chutney 3/4 cup - - - -
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    tabasco sauce 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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