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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Slowly saute onions in butter til deep golden brown. | 2. Add curry powder and stir fry for 2 minutes. | 3. Place haddock, rice and sultanas over onion and toss lightly to combine. | 4. Season to taste. | 5. Place tomatoes over rice mixture, place lid on skillet, lower heat and let tomatoes sweat til cooked - about 30 minutes. | 6. Adjust seasoning at this point. | 7. Chop up two eggs and sprinkle this over the tomatoes. | 8. Slice the remaining eggs into wedges and use these for garnish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	3		sliced	192.0	44.832	5.28	0.48
butter	30			2565.0	117.855	80.145	216.0
curry powder	45			292.5	50.247	12.860999999999999	12.609000000000002
haddock	500	g	poached skinned flaked	370.0	0.0	81.6	2.25
brown rice	500		cooked	286770.0	60419.2	5711.7	2196.2
sultana	1/2	cup		-	-	-	-
salt pepper				-	-	-	-
tomato	2		chopped	80.4198	17.3796	3.9316	0.8936
egg	4		hardboiled	286.0	1.44	25.12	19.02

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.