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Pan Roasted Beef Tenderloin with Ginger-Shiitake Brown Butter

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)367.8143
Energy (kCal)2131.3153
Carbohydrates (g)16.728
Total fats (g)57.7992
  • Cuisine

    Asian >> Japanese >> Japanese

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees F (200 degrees C). | 2. Heat olive oil in a large ovenproof skillet over high heat until lightly smoking. Season filets to taste with salt and pepper. Sear until golden brown on both sides, about 3 minutes per side. Transfer to oven, and cook to desired doneness, about 12 minutes for medium-rare. When done, allow steaks to rest out of the pan for 5 minutes. | 3. Meanwhile, melt 3 tablespoons butter in a saucepan over medium-high heat. Stir in ginger and garlic, and cook until translucent and aromatic, but not browned, about 1 1/2 minutes. Add shiitake mushrooms and cook 3 to 4 minutes, until softened. Pour in the sake and mirin and simmer until reduced by half. Melt the remaining 3/4 cup butter, then reduce heat to medium-low, and cook until the butter browns, 6 to 8 minutes. Once browned, season to taste with salt and pepper, and stir in the chives. Spoon sauce over steaks to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    beef tenderloin filet 4 1613.8703 0.0 359.0408 9.0667
    kosher salt black pepper ground 1613.8703 0.0 359.0408 9.0667
    butter 3 tablespoons unsalted 256.5 11.7855 8.0145 21.6
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    shiitake mushroom 1/2 cup sliced - - - -
    sake 3 tablespoons - - - -
    mirin rice wine 2 tablespoons sweetened 1613.8703 0.0 359.0408 9.0667
    garlic chive 1 tablespoon chopped 1613.8703 0.0 359.0408 9.0667
    butter 3/4 cup unsalted 256.5 11.7855 8.0145 21.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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