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Greens With Pumpkin Seeds

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.238
Energy (kCal)312.14
Carbohydrates (g)14.6942
Protein (g)2.2462
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    onion 1 60.0 14.01 1.65 0.15
    spring onion 1 bunch - - - -
    spinach 1 bunch - - - -
    zucchini 2 4.62 0.6842 0.5962 0.08800000000000001
    pumpkin seed 1/4 cup crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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