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Greens With Pumpkin Seeds

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.2462
Energy (kCal)312.14
Carbohydrates (g)14.6942
Total fats (g)28.238
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Roughly chop onion, spring onions, spinach and marrows. | 2. First slightly fry onion, then mix in spring onions, spinach, marrows and crushed pumpkin seeds. Season with pinch of salt and black pepper. | 3. Leave to cook on very low heat, allowing natural veggie juices to cook the meal. Add a few tablespoons of water if necessary. | 4. Should be ready in about 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    onion 1 60.0 14.01 1.65 0.15
    spring onion 1 bunch - - - -
    spinach 1 bunch - - - -
    zucchini 2 4.62 0.6842 0.5962 0.08800000000000001
    pumpkin seed 1/4 cup crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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