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Red Rooibos Chai (Western Cape, Africa)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.6362
Energy (kCal)332.0649
Carbohydrates (g)25.6792
Total fats (g)19.1132
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Steep(marinate) spices in 8 oz(1 cup) boiling water that's been taken off the heat. Marinate overnight in fridge. Strain out spices from marinade. | 2. Steep rooibos tea leaves in 2 cups boiling water for 6 minutes. Strain out leaves. | 3. Add honey and strained steeped spice mix to Rooibos tea. | 4. Heat milk to just below boil. | 5. Combine with tea/steeped spice mix. | 6. Serve immediately. | 7. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    clove 1 1/2 1/2 8.631 2.0642 0.1881 0.4095
    cardamom pod 2 teaspoons crushed ground - - - -
    ginger 7 -9 tablespoons chopped 0.0 0.0 0.0 0.0
    bay leaf 1/2 - - - -
    fennel 1 teaspoon 0.5619 0.1323 0.0225 0.0036
    peppercorn 1 teaspoon 25.191999999999997 0.1563 0.0536 2.7425
    cinnamon 1 stick - - - -
    red rooibos tea leaf 1/2 cup - - - -
    honey 1/4 cup - - - -
    milk 2 cups 297.68 23.3264 15.372 15.9576

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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