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Tuna Stuffed Avocado

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.7055
Energy (kCal)247.5958
Carbohydrates (g)0.8769
Total fats (g)8.3605
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut avocado in half lengthwise and remove pips. | 2. Brush lemon juice over avocado to prevent discoloration. | 3. Blend together fish, salt, pepper and mayonnaise and spoon into avocado. | 4. Chill before serving. | 5. Garnish as desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 3 - - - -
    tuna fish 6 ounces 244.8 0.0 39.661 8.33
    lemon juice 2 1/2 teaspoons 2.7958 0.8769 0.0445 0.0305
    salt pepper - - - -
    mayonnaise 1 -2 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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