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Easy Bobotie for Kid Chefs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.7577
Energy (kCal)2440.952
Carbohydrates (g)77.2656
Total fats (g)193.034
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350°F. | 2. In a small bowl, soak the bread chunks in 1/2 cup milk, while frying the onions and ground beef. | 3. Heat the oil in a large cast iron skillet and saute the onions over a low heat for ten minutes, or until starting to brown. | 4. Add the beef, curry, lemon juice, nuts, raisins, salt and pepper to the skillet and brown until beef is cooked through and no longer pink, stirring often. If not using a cast iron skillet, spoon beef into an ovenproof dish. | 5. Mix the other 1/2 cup of milk and 2 beaten eggs into the bread chunks. Season with salt and pepper, if desired, and pour gently over the beef, spreading it over the whole dish. | 6. Put dish in the oven for 1 to 1-1/4 hours. The top of the bobotie should be set and golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    bread 2 slices - - - -
    milk 1 cup divided 552.0 13.296 5.496 57.216
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    almond 1/4 cup slivered 481.78 0.0 0.0 54.5
    raisin 1/3 cup 166.1 43.736000000000004 1.8645 0.253
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt pepper each 1 pinch - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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