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Nikujaga (Japanese-style meat and potatoes)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.1799
Energy (kCal)415.6485
Carbohydrates (g)30.6844
Total fats (g)20.1981
  • Cuisine

    Asian >> Japanese >> Japanese

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the snow peas in a small saucepan with enough water to cover; bring to a boil and immediately remove from heat. Drain and set aside. | 2. Heat the oil in a large skillet over medium heat; cook the beef in the oil until browned. Add the potatoes; cook and stir until soft, 5 to 7 minutes. Stir the dashi soup, soy sauce, sake, and sugar into the mixture; simmer for 10 minutes. | 3. Reduce heat to low and scatter the chopped onion over the mixture; allow to simmer until the liquid is nearly completely evaporated, about 15 minutes more. Top the mixture with the snow peas to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    snow pea 8 - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    sirloin steak 1/4 pound sliced 151.86700000000002 0.0 24.2307 6.0747
    potato 4 cut - - - -
    dashi soup 2 cups - - - -
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    sake 1/4 cup - - - -
    white sugar 1 tablespoon 48.762 12.5975 0.0 0.0
    onion 1 chopped 64.0 14.944 1.76 0.16

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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