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African Coconut Clusters

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)256.301
Energy (kCal)4535.932
Carbohydrates (g)633.8602
Protein (g)64.7362
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    cocoa powder 1/2 cup 98.04 24.897 8.427999999999999 5.891
    sugar 2 cups 1611.96 403.19199999999995 0.0 0.0
    margarine 1/2 cup used 811.0319999999999 1.0152 1.0152 90.804
    oat 3 cups 693.72 186.7404 48.786 19.8246
    vanilla flavoring 1 teaspoon - - - -
    coconut 1 cup shredded 283.2 12.184000000000001 2.6639999999999997 26.791999999999998
    walnut 1/2 cup chopped 963.56 0.0 0.0 109.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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