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African Coconut Clusters

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.7362
Energy (kCal)4535.932
Carbohydrates (g)633.8602
Total fats (g)256.301
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Simmer milk, coco, sugar and margarine for 5 minutes and remove from stove. | 2. Do not cook longer than 5 minutes! | 3. Add the oats, vanilla and coconut and stir. | 4. Take teaspoon-fulls out and place them on wax paper to cool down. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    cocoa powder 1/2 cup 98.04 24.897 8.427999999999999 5.891
    sugar 2 cups 1611.96 403.19199999999995 0.0 0.0
    margarine 1/2 cup used 811.0319999999999 1.0152 1.0152 90.804
    oat 3 cups 693.72 186.7404 48.786 19.8246
    vanilla flavoring 1 teaspoon - - - -
    coconut 1 cup shredded 283.2 12.184000000000001 2.6639999999999997 26.791999999999998
    walnut 1/2 cup chopped 963.56 0.0 0.0 109.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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