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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Preparation Time

  Cooking Time - 15 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. Whisk together the soy sauce, water, sugar, honey, Worcestershire sauce, vinegar, olive oil, onion powder, garlic powder, and ground ginger in a large bowl. Pierce steaks several times with a fork. Marinate steaks in soy sauce mixture for at least 2 hours. | 2. Cook the steaks in a hot skillet, wok, or hibachi over medium heat; 7 minutes per side for medium. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
water	2	tablespoons		0.0	0.0	0.0	0.0
white sugar	1	tablespoon		48.762	12.5975	0.0	0.0
honey	1 1/2	teaspoons		-	-	-	-
worcestershire sauce	1	1/2 teaspoons		13.26	3.3082	0.0	0.0
white vinegar	1 1/4	teaspoons	distilled	1.125	0.0025	0.0	0.0
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
onion powder	1/4	teaspoon		2.046	0.4747	0.0625	0.0062
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
ginger	1/8	teaspoon	ground	0.2	0.0444	0.0046	0.0019
beef rib	2		lean	2485.728	0.0	158.8507	200.21900000000002

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.