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Mapo Tofu (Microwave Recipe)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)65.6385
Energy (kCal)981.2063
Carbohydrates (g)28.9062
Protein (g)78.7509
  • Cuisine

    Asian >> Japanese >> Japanese

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 10 1/2 ounces firm 428.6443 8.2752 51.4076 25.9568
    miso paste 1 tablespoon 33.66 4.3129 2.1743 1.0217
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    oyster sauce 1 teaspoon 3.06 0.6552 0.081 0.015
    doubanjiang 1 teaspoon - - - -
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    garlic 1 clove grated 4.47 0.9918 0.1908 0.015
    water 1/2 cup divided 0.0 0.0 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    beef 2 1/2 ounces ground 140.33 0.0 13.7637 9.0222
    pork 2 1/2 ounces ground 266.49 0.0 9.8587 24.8559
    green onion 1/3 minced 6.39 1.3585 0.2296 0.1112

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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