RecipeDB

Cooking in progress....

Banana Mandazi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5775.7152
Energy (kCal)112111.7352
Carbohydrates (g)8852.4224
Total fats (g)5990.3826
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the egg, bananas, milk, vanilla extract, flour, baking powder and sugar in a blender or food processor. Whiz to make a smooth batter with a creamy, pourable consistency (if it is too thick add a little extra milk). Set aside for 10 minutes. | 2. Heat the oil in a heavy saucepan or deep fat fryer and carefully fry spoonfuls of the mixture for 3-4 minutes until golden. Remove with a slotted spoon and drain on kitchen towel. | 3. Serve with grilled pineapple, chilli syrup and deep fried basil leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 1 71.5 0.36 6.28 4.755
    banana 2 ripe chopped 400.5 102.78 4.905 1.485
    milk 750 111630.0 8747.4 5764.5 5984.1
    vanilla extract 1/2 teaspoon 6.047999999999999 0.2656 0.0013 0.0013
    self raising flour 500 - - - -
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    caster sugar 3 tablespoons - - - -
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    vegetable oil - - - -
    basil leaf - - - -
    icing sugar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition