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Potato, Bacon & Egg Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8960.2352
Energy (kCal)133908.4
Carbohydrates (g)8016.1744
Total fats (g)7320.0
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat half the Oil in a large saucepan – fry the Bacon until crisp – remove and keep aside. | 2. Using the same saucepan – add the remaining Oil – cut the Baby Potatoes in half and fry in the Oil until golden. | 3. Add the Balsamic Vinegar, Mustard and Spring Onions – stir-fry another minute and remove from heat – add half the cooked Bacon and keep aside. | 4. Arrange the shredded Lettuce on a serving plate – spoon over the warm Potato mixture – scatter the Red Pepper and Avocado over the Potatoes. | 5. Top with the Egg halves and the remaining cooked Bacon Bits – season to taste with Salt and Black Pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby potato 400 scrubbed cooked - - - -
    vegetable oil 5 tablespoons 586.16 0.0 0.0 68.0
    bacon bit 250 133280.0 8008.0 8960.0 7252.0
    balsamic vinegar 3 tablespoons 42.24 8.1744 0.2352 0.0
    dijon mustard 1 tablespoon - - - -
    spring onion 2 chopped - - - -
    lettuce shredded - - - -
    red bell pepper 1 chopped - - - -
    avocado 1 chopped - - - -
    hard egg 4 halved boiled - - - -
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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