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4 C Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2851.6029
Energy (kCal)105513.71
Carbohydrates (g)21311.1987
Total fats (g)1078.3674
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Line serving platter with lettuce leaves. | 2. Mix together, corn, carrot, celery and cheddar cheese and spoon over lettuce. | 3. Mix together dressing ingredients and pour over salad. | 4. Chill until needed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn kernel 500 92355.0 18238.35 2552.1 1001.1
    carrot 250 grated 13120.0 3065.6 297.6 76.8
    celery 3 stalks chopped 30.72 5.7024 1.3248 0.3264
    cheddar cheese 125 grated - - - -
    romaine lettuce 1 7.99 1.5463 0.5781 0.141
    salt pepper - - - -
    plain yogurt 250 - - - -
    grain mustard 5 ml - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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