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South African Rooibos (Redbush) Iced Tea

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.1639
Energy (kCal)6.5633
Carbohydrates (g)1.6341
Total fats (g)0.0507
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the orange and lemon into 4 thick slices each. | 2. Put all the ingredients into a glass jug and cover with boiling water. | 3. Leave to stand for 30 minutes. | 4. Strain, lightly squeezing the excess liquid from the teabags, fruit and mint. | 5. Pour strained tea into a 2L container and top up with cold water. | 6. Serve over ice with a little sugar syrup (if you like it sweeter) and a few slices of mixed citrus fruit (if you want to show off) -- . | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tea 8 bag - - - -
    mint 4 stalks - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    orange 1 1.7625 0.4406 0.0352 0.0045
    ginger 2 slices 3.52 0.7819 0.0801 0.033
    honey 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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