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Japanese-Inspired Beef Tenderloin

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.4434
Energy (kCal)2076.1233
Carbohydrates (g)39.1201
Protein (g)379.3747
  • Cuisine

    Asian >> Japanese >> Japanese

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin filet 4 1613.8703 0.0 359.0408 9.0667
    salt seasoning 2 tablespoons free blend 1613.8703 0.0 359.0408 9.0667
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    rice wine vinegar 2 tablespoons - - - -
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    allspice 2 tablespoons ground 31.56 8.6544 0.7308 1.0428
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    extra virgin olive oil 2 tablespoons divided 1613.8703 0.0 359.0408 9.0667
    napa cabbage 2 cups shredded 26.16 4.8614 2.398 0.3706
    shiitake mushroom 1 cup chopped - - - -
    cucumber 1 cup chopped 15.96 2.8728 0.7847 0.2128
    bean sprout 1 cup 1613.8703 0.0 359.0408 9.0667
    snow pea 1/2 cup trimmed 1613.8703 0.0 359.0408 9.0667
    green onion 1 tablespoon chopped 1.62 0.3444 0.0582 0.0282
    spinach leaf 2 cups chopped 90.48 13.1352 11.3256 1.7784
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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