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Avacado Stuffed With Seafood

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)123.4395
Energy (kCal)1513.7188
Carbohydrates (g)30.1435
Total fats (g)98.3018
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix juice,wine,curry powder, mace with mayonnaise; add crab and shrimp, chill a few hours to allow spices to meld. | 2. Place Avacado halves on lettuce leaves on individual serving plates, fill lighlty with seafood mixture. | 3. Arrange 4 grapefruit sections at the side of plate, top grapefruit with pimento slice and garnish with chicory. | 4. Top avacado salads with a black olive,capers,hardboiled egg and carrot curls. (if desired). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    white wine 1/4 cup - - - -
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    mace 1/2 teaspoon 4.0375 0.4292 0.057 0.2752
    mayonnaise 1 837.52 0.0 0.8584 92.8
    crabmeat 1 lb cooked canned 403.4676 0.0 89.7602 2.2667
    shrimp 1/2 pre-cooked 160.9337 2.0627 30.8494 2.2893
    avocado 4 -6 peeled seeded cut - - - -
    lettuce leaf - - - -
    grapefruit section 1 cup drained 87.84 22.326 1.4152 0.244
    black olive chopped boiled 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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