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How to Prepare Beef Jerky the South African Way

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.9955
Energy (kCal)4024.2345
Carbohydrates (g)987.4463
Protein (g)27.415
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump steak 5 44.5 0.0 9.9 0.25
    rock salt 300 44.5 0.0 9.9 0.25
    pepper 50 288.65 73.5425 11.9485 3.7489999999999997
    coriander seed 25 134.1 24.7455 5.5665 7.9965
    sugar 4 3223.92 806.3839999999999 0.0 0.0
    vinegar 1/2 1.5645 0.0693 0.0 0.0
    worcestershire sauce 25 331.5 82.705 0.0 0.0
    purpose seasoning 50 g 44.5 0.0 9.9 0.25
    water 250 ml 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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