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Black Currant or Blueberry Iced Tea

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.141
Energy (kCal)301.02
Carbohydrates (g)64.4552
Total fats (g)3.4144
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Steep tea in 8 cups (2 L) boiling water for 5 minutes. Discard bags. | 2. Meanwhile, in large saucepan, bring currants or blueberries, sugar and 1 cup water to boil. | 3. Reduce heat to medium-low; simmer, stirring, until fruit breaks down (about 5 minutes). | 4. Add to tea; let cool to room temperature (about 30 minutes). | 5. Refrigerate until cold (about 2 hours). | 6. Strain through cheesecloth-lined sieve into pitcher, pressing solids only gently so beverage remains clear. | 7. Serve with ice cubes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tea 4 bag - - - -
    black currant 2 cups 141.12 34.4512 3.136 0.9184
    sugar 1/2 cup granulated 159.9 30.004 5.005 2.496

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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