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Malay Garam Masala (Spice Mixture)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.1915
Energy (kCal)2276.4204
Carbohydrates (g)376.2155
Total fats (g)133.9453
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 350 deg F/180 deg Celsius. | 2. Spread the mix of spices in an oven dish or tin, and roast lightly for about 7 - 10 minutes. This brings out the flavours. | 3. Grind all together -- a blender is best, but a coffee bean grinder also does a great job. | 4. Store in an airtight container out of direct light. Use as recipes indicate. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cardamom pod 1/2 ounce 12.6083 0.0 2.805 0.0708
    coriander seed 18 ounces 1520.6668 280.6089 63.123000000000005 90.6787
    cumin seed 5 ounces 531.553 62.7091 25.2452 31.5672
    clove 1 ounce 77.6776 18.5774 1.6925 3.6854
    black peppercorn 2 ounces 12.6083 0.0 2.805 0.0708
    cinnamon 1 ounce ground 128.1397 13.7779 1.2616 7.5438
    nutmeg 1/2 teaspoon 5.775 0.5422 0.0642 0.3994

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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